mary conner conmary minimalist declutter youtube

#Mary conner conmary minimalist declutter youtube skin

The practice of meditation and/or solitude is practiced by people of every faith and nonfaith background, so it is not difficult to find different ways to embrace this habit in your life. We can embrace every positive habit change in the world, but if our heart and soul is not centered on worthy pursuits, we will end up wasting the one life we’ve been given effectively chasing all the wrong things. I believe that Blaise Pascal was right when he said, “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” The only way to listen to our heart and center ourselves around more important pursuits is to withdraw from the world in stillness, solitude, or meditation. Not because it is out for our good-sometimes it is just trying to bend our will toward the cultural pursuit of the day or direct our passion towards whatever it is hoping to sell us. Our world is noisy and constantly clamoring for our attention. In order for me to be living my best, I must make time for solitude, meditation, and/or prayer.

#Mary conner conmary minimalist declutter youtube skin

Solitude/Meditation/Prayer.Įach of the first two essential habits in my life deal with the physical body, but life is more than skin and bones.Ī healthy life also concerns itself with matters of the heart and soul. I have learned that I do best eliminating it entirely-rather than limiting consumption. *Eliminating processed sugar is by far the hardest for me to follow and when I begin to fall into bad habits around diet, this is always the first place I slip up. There is a lot of wiggle-room in that diet for me to practice it effectively, but those are the four guardrails I’ve found most helpful. I’m not a nutritionist and each of us are unique, so I’m not here to offer prescriptive steps on this habit.īut for me personally, I have found the following steps to be most helpful in creating a more healthy diet: Remove processed sugar*, limit carbohydrates, eliminate alcohol, and increase my daily intake of vegetables. According to the same study, “suboptimal diet is among the leading causes of poor health, particularly obesity, diabetes, cardiovascular diseases, and diet-related cancers.”īringing greater intentionality to the food we eat is a habit that pays off immediately in the short-term (more energy) and in the long-term (better health). Not only are we not properly preparing ourselves for optimal living, our diet may actually be cutting our lives short. It has been said that 46% of Americans have a poor-quality diet-which means that almost half of us are not properly fueling ourselves for our best lives.īut the research gets even worse. If our physical bodies are the instruments through which we make a difference in the world, our diet is the fuel for them. Personally, I spend one hour each weekday morning lifting weights.Īnd when I’m doing that consistently, the second essential habit comes easier: 2. I also have older friends who simply make a commitment to walk 30 minutes each day.īut each of them, to the extent they are able, practice regular physical exercise. I have friends who get their exercise by hiking regularly, running often, playing tennis, attending a fitness class, or lifting weights at the gym. There is not one specific practice of exercise that must be practiced by all. When I make a commitment to exercise regularly (4 or more times/week), I feel better about myself, I experience more energy and motivation in my day, and I feel a sense of control over my life that spills into other areas. And taking care of them lays the foundation for all other pursuits in life. Our physical bodies are the instruments through which we make a difference in the world.

The three most essential habits in my life for living well: 1. I would never discourage anyone from pursuing any of them.īut I have found, surprisingly enough, that when I intentionally practice just three from the list above, other habits begin to fall into place-almost naturally.Ĭonversely, when I let any of these three drop in importance, everything else suffers. Our list would grow and grow:Īnd each of those habits are, indeed, healthy. Now, if we were to sit down and create a list of habits we think essential for success in life, there’s no doubt we could create a lengthy list without much thought:Īs a matter of fact, the longer we think about healthy habits, the more we’d add.

I consider them the three most important habits in my life. But I have found that when I practice just three effectively, most of the others take care of themselves. There are countless healthy habits that improve our lives.